Star Swim Schools

Swimming is one of the best exercises for staying fit and healthy, as well as relieving stress and anxiety.

Selecting the ideal swimming classes clyde is essential for your child’s development and safety. It should offer a welcoming environment with top-notch instruction to students of all ages.

Small Group Classes

Small group classes for ages 4 to 12 years are divided by skill level and designed to promote cooperation and respect for individual differences while teaching water safety techniques.

Voorhees-based Swim School offers year-round small-group swimming lessons clyde at their indoor facility. Each 30-minute class is divided into eight skill-level categories to keep your little one occupied and engaged.

Their parent and child Seahorse classes are tailored to teach young ones how to put their face in the water, float independently on their belly or back, blow bubbles, and go underwater. Additionally, they practice motor skills by jumping in and out of a pool, climbing on a diving board, or even trying to climb out of a bathtub!

Puffer Fish classes are for children ages 3-4 who have achieved independence in swimming two feet. Here, they’ll continue working on front flutter kicks and rollover breathing while learning how to streamline and glide longer distances with little or no assistance.

Heated Indoor Pools

Winter in New Jersey can be brutal, so indoor pools are a welcome sight. Whether you’re looking to sweat it out, get the family active, or simply chill out a bit, there are plenty of options in the state of NJ. The most cost-effective option may be visiting your local community center and paying dues. Alternatively, consider investing in a day pass so that you can swim whenever needed without having to deal with parking or transporting everything around town.

ESCNJ Aquatics & Fitness Center in West Orange boasts the most impressive (and expensive) pool in the county – and you shouldn’t miss out on it! With 25 meters and six lanes of Olympic-sized pools as well as a spa, sauna, and weight room to name just a few amenities available here at this lavish facility you’ll pay between $280 for residents or $310 non-residents for family memberships. With such prices come the promise of such luxurious living!

Friendly & Safe Environment

Star Swim Schools provide a safe and friendly atmosphere for your baby to learn the art of swimming. We understand the significance of building trust and confidence in your child as well as providing them with a sense of belonging in an organized group. Our team of highly-experienced instructors and staff take the time to get to know each child individually, providing them with a positive experience in an inviting atmosphere. Our small class sizes enable your child to focus better and receive tailored instruction from their teacher. They will gain from a regular training schedule that encourages them to develop at an accelerated rate. We have an experienced team of trainers available for any queries you may have, helping you make the most out of your investment in your child’s education.

Swimming Benefits For Your Kids

Swimming is a great way for your kids to stay active. It also has tons of benefits for their mental health.

It can boost endorphins and decrease cortisol, the stress hormone, in kids. These mood-boosting chemicals can help them feel happier and more ready to deal with the challenges of life.

1. Cardiovascular Health

Swimming is a great cardio exercise, helping your heart and lungs work together to pump blood throughout your body. It also improves the flexibility of the cells lining your arteries, raises your good cholesterol levels, minimizes the risk of a stroke, and controls blood pressure.

Having a healthy heart is a key part of living a long and happy life. It reduces the risk of developing heart disease, high blood pressure, and diabetes.

In addition, swimming helps your kids develop a sense of achievement and discipline. It also helps them learn to set goals for themselves and work hard to achieve them.

Swimming is an exercise that is low-impact and can be enjoyed by people of all ages and fitness levels. It is a great option for those who struggle with other forms of exercise.

2. Strength

Swimming is an excellent way to get kids to move & improve their fitness. As a low-impact exercise, swimming improves cardiovascular health, lung capacity and strength.

It can also boost the development of children’s bones, muscles and joints. The gentle body movements involved in swimming stimulate muscle growth – helping to build the all-important muscle tone.

In addition to physical benefits, swimming also enhances brain parts associated with learning & memory. As your children master the freestyle, butterfly, backstroke and breaststroke, this mental growth can help them perform better in school!

Kids need at least 60 minutes of aerobic activity each day, and swimming is a great way to get them moving. It’s fun & doesn’t feel like a chore.

3. Endurance

Swimming is one of the most effective ways to build muscle and increase stamina. It also improves cardiovascular health and lowers blood pressure.

Endurance is a trait that children need to develop early in life. It provides kids with the strength to continue to work hard and push themselves in a competitive environment, teaches them how to persevere through a difficult task, and gives them the confidence to tackle challenges that may arise later on in their lives.

A good swim instructor will encourage students to go farther in their workouts each week, whether that means swimming longer distances or performing skills more quickly. This helps them get the most out of their workout and can set them up for success in other sports and activities they enjoy in the future.

4. Flexibility

Flexibility is one of the most overlooked components of a complete exercise routine, but it’s an important aspect of total health. It can help you move easily and pain-free.

Keeping joints supple can reduce the likelihood of injury during exercise, as well as decrease the chance of overuse injuries such as tendonitis and arthritis.

Swimming is also an excellent way for kids to improve their flexibility. This is because it requires deliberate and repetitive movements that require both core strength and flexibility.

This is especially true when children are learning different strokes and kicks in the water, such as dolphin kicks and flutter kicks. Those kicks engage the mid-back and triceps, which are key muscles in strengthening the upper body. This helps them develop better posture and coordination in other sports as they get older.

5. Social Skills

While the benefits of swimming go beyond physical fitness, it can also boost your kids’ social skills. It’s a great way to help them make new friends and gain confidence in social situations.

When children participate in group lessons, they learn to work with others to reach common goals. This is an important social skill that can be useful in any environment, including school and home.

The team-building skills they learn during swim classes can help them build friendships that last a lifetime. They’ll also get to interact with other kids from different backgrounds, which can teach them how to accept and appreciate people for their differences.