Tips for Washing Reusable Sanitary Pads

Jeanclaude Gaddahfi

Reusable sanitary pads are a great choice when searching for a zero-waste alternative to disposable pads like menstrual cups. They’re better for the planet and your wallet since you can use them repeatedly. Moreover, they help lessen the possibility of TSS (Toxic Shock Syndrome), making them a better choice.

Washable cloth pads have the advantage of being reusable, but they need to be treated gently to get the most extended life out of them. This article will discuss several ways to make your reusable menstrual pads last as long as possible.

Pick Your Washable Pads with Care

  • Pads should be made of organic cotton wherever possible. This is because the pad will be in touch with your skin for many hours. Thus, the material must be chemical-free.
  • A high-quality washable pad must adjust to your flow and demands. From ultra-thin panty liners to thicker overnight pads and even pads explicitly designed for use after childbirth, a wide variety of reusable pad options are available.
  • If the sight of your blood on white pads makes you uncomfortable, you can switch to one of many alternative colors. In this manner, the blood stains will be practically undetectable.

Simple Maintenance Methods for Washable Pads

  • Make sure you wash your pads before using them for the first time.
  • Use a machine-washable, eco-friendly detergent on your pads. This prevents the cloth from absorbing any toxins that may be included in certain commercial laundry detergents. You may also hand wash them, albeit it would be more of a challenge to get the stains out.
  • Always use cold water to wash your pads after each usage thoroughly. To remove the blood from the pads, rinse them well. When the water is clear, then you know the blood is gone.
  • Pads should be soaked in cold water if not washed immediately after use. Neither rinsing nor soaking in hot water is recommended. The blood “sets” when exposed to hot water, making the stains virtually hard to remove.
  • Some people prefer to add a few drops of essential oil, such as lavender, thyme, or pine, to the soaking water because of the disinfecting effects these oils possess. White vinegar is another excellent substitute if you don’t want to use essential oils.
  • You may use water as hot as 60 degrees Celsius for washing, but keep in mind that 40 degrees are enough. Sodium bicarbonate is always added to the soap drum or soap storage area with a couple of spoonfuls.
  • Lastly, you should wash your pads with regular laundry. This will reduce your load’s environmental impact and increase its efficiency in the wash by promoting friction between the items.


While some may think washing reusable sanitary pads is gross, it is relatively easy. With a bit of care, you can keep your reusable pads clean and fresh for years to come. Follow the tips above, and you will have no problems keeping your reusable sanitary pads clean.


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